In April 2026, we will offer a series of 3 workshops: A guidebook to destroying A.N.Ts. Participants who attend all three will workshops will learn four new skills: the T.E.A cycle with a Boba T.E.A Party, our 2-minute coping skills will teach the cold-water and opposite action techniques, and the final workshop will explain the Upstairs/Downstairs brain. These tools will help youth recognize and destroy the A.N.Ts (automatic negative thoughts). These workshops are all independent but were designed to be taken together. The more tools our youth have, the more prepared they can be when they feel under “attack”.
Event dates: April 13th, 20th, and 27th at 6:30 PM. Location: Ronald J. Norick Downtown Library
Registration deeply appreciated so we can plan for the correct number of attendees. Register below:
En espanol:
