Starting in January 2025, we will offer monthly ANTeaters Workshops. This new series, named: A guidebook to destroying A.N.Ts will review past topics such as the T.E.A cycle with another Boba T.E.A Party, our 2-minute coping skills, the cold-water and opposite action techniques, and a new coping skill: the Upstairs/Downstairs brain. New series, same mission: recognize and destroy the A.N.Ts (automatic negative thoughts). These workshops are all independent but were designed to be taken together. The more tools our youth have, the more prepared they can be when they feel under “attack”.
Event dates: January 13th, February 10th, and March 10th at 6:30 PM. Location: Ronald J. Norick Downtown Library
Registration required. Register below: